Squad Training Program

The squad program commences with a basic competency of all four competitive swim strokes.

Squad Training Times:

• Junior
  • Monday to Friday 3.45pm to 4.30pm
• Competitive
  • Monday to Friday 4.30pm to 5.30pm
• State
  • Monday to Friday 4.30pm to 5.30pm
• National
  • Mornings 5.20am to 7am
  • Afternoons 4.30pm to 7pm
  • Head Coach to advise number of sessions to attend

Squad assessments are held between 4pm and 4.30pm Monday to Friday to ensure a suitable squad level.

• Junior Squad
  The Junior Squad is an introduction to basic training with development in all strokes. The aim of this level of squad training is to develop competitive skills such as dives and turns, all whilst emphasizing stroke correction.
   
• Competitive Squad
  The Competitive Squad is ideal for the social swimmer, tri-athlete or junior competitive swimmer. Concentration is on stroke technique and correction with a further development of endurance, sprint work and competition skills.
  
  
• State Squad
  State Squad is an extension of the competitive squad. These swimmers are focused on aiming for NSW State championships. Swimmers are required to attend a number of sessions.
  
  
• National Squad
  The National Squad has up to date and highly specialized wet and dry training programs catering for the dedicated swimmer. This is the ideal squad for the swimmer aiming at Age and Open Nationals. Minimum number of sessions and days will be advised by coaching staff.